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diefreie's Journal

Created on 2005-02-22 14:22:17 (#6224031), last updated 2009-07-14

167 comments received, 89 comments posted

Basic Info
Name:Freiheit
Bio
Physical, as of March 14th 2005--
Height: 6'(1/2)"
Weight: 161 lbs
Est.Body Fat: 6%
Resting pulse (early AM):45-50 beats per minute prone, 55-60 bpm upright (Diagnosis: mild, exercise-induced enlargement of stroke volume, bradycardia)
Resting blood pressure, seated: 120/80 (AM peak), 109/68 (PM)
Sinus rhythm: normal
Hair color: Blond
Skin: Fair
Eye Color: Blue
Vision: Deteriorating in right eye damnit

Current Physical Fitness regimen--
Aerobics- M,T,W,Fri/Sat (base work split between biking, running, and swimming)
Total-body Strength- Th (Machine-based), Sun (calisthenics and deadlifting)
Sleep- Every night, 8-9 hours

Provisional goal-- satisfactory completion of some sprint triathlon






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